While every woman should strive to lead her absolutely normal life on her period, everyone is different and experiences different symptoms during this monthly occurrence. Find out which 8 foods can make your period symptoms worse and therefore should be avoided.
Despite being a delicious and refreshing drink, coffee has a number of unwanted effects on your body during your period. It can make your headache worse, cause bloating and keep the water inside your body, as well as cause diarrhea. However, if you have several cups of coffee every day, cutting it out completely may cause caffeine withdrawal symptoms, so just limit your intake to 1 cup a day.
The main thing that happens during your period is the loss of blood, which ultimately leads to lower blood pressure and makes you more likely to experience the many side effects of alcohol consumptions, even the ones you are normally immune to, including fatigue, nausea, dizziness, and headaches, as well as make your blood flow stronger.
Most women admit that a piece of dark chocolate can help alleviate some of the most uncomfortable period symptoms, but it doesn’t mean that you need to take an unlimited amount of processed sweets during this time. Overly sweet and fatty foods can mess up your hormonal balance with longterm effects.
4. Red Meat
During your period, your body pushes out the uterine lining thanks to the production of prostaglandins. Red meat is also rich in prostaglandins. If you consume a lot of red meat during your period, you risk giving yourself a stronger flow and period cramps, so it’s best to stick to white meats instead.
If you like salty foods and snacks, you should keep in mind that you already get plenty of salt with your normal meals. Too much salt leads to water retention and bloating in your body, which may take a while to get rid of after the period ends.
6. Certain Dairy Products
In case you have never experienced any symptoms of lactose intolerance, you are probably fine with eating most dairy products on your period. However, if your body doesn’t have the best relationship with dairy, then going overboard on cheese, milk, cream, and other full-fat dairy products can lead to nausea, diarrhea, or constipation.
7. Fatty Foods
During your period, you probably have an urge to eat something you don’t normally crave, like fries, doughnuts, fried chicken, and other meals that are high in fat. But there is a good reason why you shouldn’t give in to this temptation: in addition to the possible digestive symptoms, fatty foods can also make your hormonal, period-associated acne worse.
8. Spicy Foods
Some women report that spices like ginger and garlic can help them tolerate the cramps and menstrual pain, but that is not the case for most ladies. Overly spicy food can give you an upset stomach and nausea to the point of vomiting on your period, so it’s best to avoid it until your period ends.